Pear Salad With Walnuts And Wheat Malt
Sun Dec 31 2023

Pear Salad With Walnuts And Wheat Malt

A fresh summer salad that goes quick and works perfect as a lunch. Both the chickpeas and wheat can be cooked in advance.

SERVINGS:
COOKING TIME:

Ingredients

Chickpeas
  • 460 g chickpeas, strained and rinsed
  • 1 tbsp neutral oil
  • salt to taste
Salad
  • 1 cup wheat malt
  • 4 pears, sliced
  • 120 g mâche salad
  • 60 g walnuts
Dressing
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp syrup
  • salt and pepper to taste

Instructions

  • Preheat the oven to 220 degrees celsius.
  • Cook the wheat according to package instructions.
  • Pour the chickpeas into an ovenproof dish. Pour over oil and salt and stir. Roast in the middle of the oven until crisp, about 20 minutes.
  • In a separate bowl, mix all the ingredients (olive oil, lemon juice, syrup, salt and pepper) for the dressing well.
  • While the chickpeas are roasting and the wheat is cooking, slice the pears, chop the walnuts and mix with the mache salad in a large bowl.
  • When the chickpeas and wheat has finished cooking and cooled down, add to the pear, walnut and mâche salad and mix. Drizzle over the dressing and toss gently to combine.