Creamy Pea Asparagus Soup

Name: Creamy Pea Asparagus Soup
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp vegan butter; 2 leeks, chopped; 3 garlic cloves, minced; 150 g peas; 200 g asparagus, chopped into small pieces; 2 potatoes, peeled and diced; 1.5 tsp salt; 0.5 tsp pepper; 2 cups vegetable broth; 100 g spinach; 1 cups plant based cream; 1 tbsp lemon juice; 0.5 cups plant based cream; 80 g peas; micro greens

Sun Apr 06 2025

30 MINUTES

Simple 30 minute peas and asparagus soup with leeks, garlic and spinach. Creamy and satisfying - the perfect soup for those chilly spring days.

SERVINGS:

Ingredients

Soup

3 tbsp vegan butter
2 leeks, chopped
3 garlic cloves, minced
150 g peas
200 g asparagus, chopped into small pieces
2 potatoes, peeled and diced
1 1/2 tsp salt
1/2 tsp pepper
2 cups vegetable broth
100 g spinach
1 cups plant based cream
1 tbsp lemon juice

Toppings

1/2 cups plant based cream
80 g peas
micro greens

Instructions

Heat a large pot with butter to medium high heat.
Add leek and garlic cooking until fragrant. Add peas, asparagus, potatoes, vegetable broth, salt and pepper. Bring to a boil before covering and leaving to simmer until the potato is tender.
Once tender, transfer to a blender along with the spinach and mix until smooth.
Transfer back to the pot, adding plant cream and lemon juice. Cook the soup just enough to get it heated.
Adjust seasoning with salt and pepper before pouring into bowls and top with plant cream, peas and micro greens.