Pan-Fried White Beans Wrap With Sun-Dried Tomato Cream

Name: Pan-Fried White Beans Wrap With Sun-Dried Tomato Cream
Total time: 15 min
Yield: 4
Ingredients: 460 g white beans, drained and rinsed; 2 tbsp olive oil; 1 tsp dried basil; 2 tsp dried oregano; 0.5 tsp black pepper; salt to taste; 1.5 cups plant based sour cream; 100 g sun-dried tomatoes, finely chopped; 3 garlic cloves, finely chopped; 0.5 tbsp lemon juice; salt to taste; 150 g lettuce, chopped; 1 cucumber, cubed; 100 g cherry tomatoes, quartered; 1 red onion, thinly sliced; 4 large wraps

Sat Mar 29 2025

15 MINUTES

Creamy sun-dried tomato wrap that is ready in no time – this is lunching at its best.

SERVINGS:

Ingredients

Beans

460 g white beans, drained and rinsed
2 tbsp olive oil
1 tsp dried basil
2 tsp dried oregano
1/2 tsp black pepper
salt to taste

Sun-Dried Tomato Cream

1 1/2 cups plant based sour cream
100 g sun-dried tomatoes, finely chopped
3 garlic cloves, finely chopped
1/2 tbsp lemon juice
salt to taste

Other

150 g lettuce, chopped
1 cucumber, cubed
100 g cherry tomatoes, quartered
1 red onion, thinly sliced
4 large wraps

Instructions

Start by making the sun-dried tomato cream by adding all ingredients (plant sour cream, sun-dried tomatoes, garlic, lemon juice and salt) to a small bowl and mix until well combined.
Cook the white beans by heating a skillet with oil to medium heat. Add the beans and cook until slightly golden and crispy.
Stir in dried basil, dried oregano, salt and pepper. Cook for another minute.
To assemble, add sun-dried tomato cream, lettuce, cucumber, cherry tomatoes, red onion and white beans on to a large wrap before wrapping tight.