Name: Pear Salad With Walnuts And Wheat Malt
Total time: 30 min
Yield: 4
Ingredients: 460 g chickpeas, strained and rinsed; 1 tbsp neutral oil; salt to taste; 1 cup wheat malt; 4 pears, sliced; 120 g mâche salad; 60 g walnuts; 3 tbsp olive oil; 2 tbsp lemon juice; 0.5 tsp syrup; salt and pepper to taste

Sun Dec 31 2023

Pear Salad With Walnuts And Wheat Malt

A fresh summer salad that goes quick and works perfect as a lunch. Both the chickpeas and wheat can be cooked in advance.

SERVINGS:

COOKING TIME:30 MINUTES

Ingredients

Chickpeas

460 g chickpeas, strained and rinsed
1 tbsp neutral oil
salt to taste

Salad

1 cup wheat malt
4 pears, sliced
120 g mâche salad
60 g walnuts

Dressing

3 tbsp olive oil
2 tbsp lemon juice
1/2 tsp syrup
salt and pepper to taste

Instructions

Preheat the oven to 220 degrees celsius.
Cook the wheat according to package instructions.
Pour the chickpeas into an ovenproof dish. Pour over oil and salt and stir. Roast in the middle of the oven until crisp, about 20 minutes.
In a separate bowl, mix all the ingredients (olive oil, lemon juice, syrup, salt and pepper) for the dressing well.
While the chickpeas are roasting and the wheat is cooking, slice the pears, chop the walnuts and mix with the mache salad in a large bowl.
When the chickpeas and wheat has finished cooking and cooled down, add to the pear, walnut and mâche salad and mix. Drizzle over the dressing and toss gently to combine.